FOUNDER

Jenn is an RYT 200/hr certified yoga teacher, Reiki level 3 practitioner, and astrologer. Since 2015, she has taught creative, physically challenging flows that build strength and confidence, while integrating astrology and new/full moon practices to align with the energy of the day.

FOUNDER

Angela has a background in competitive swimming and began practicing yoga in 2008. After overcoming challenges with physical poses and anxiety, she found growth in her practice. In 2016, Angela completed her 200-hour teacher training and began teaching yoga. Her approachable, detailed style supports all levels, both on and off the mat.

FOUNDER

Blake has been teaching yoga since 2017, driven by a passion to maintain strength and flexibility for an active lifestyle, including surfing and running. His classes blend Ashtanga, Vinyasa, and Kundalini energy, offering fluidity, strength, and a welcoming environment for all levels. Blake believes yoga is for everyone, fostering growth in movement, breath, and awareness.

INSTRUCTOR

Louise, a 500-hr E-RYT, is a passionate yogi who guides students through creative, well-sequenced practices. She began yoga at 17 and became an instructor in 2002, studying under renowned teachers like Jnana Nanda Bharati, David Swanson, and Dharma Mittra. Louise also trained in contortion and became a contortion teacher, continuing to share her knowledge of health and wellness.

INSTRUCTOR

INSTRUCTOR

Shay began practicing yoga in the early 2000s to manage the stress of graduate school, eventually falling in love with the practice and community. After completing her 200 and 300-hour teacher trainings through YogaWorks, she began teaching in 2010. Shay’s classes are known for being fun, thoughtful, and challenging, and she is grateful for her teachers and students.

INSTRUCTOR

Jennifer Smith is a yoga teacher dedicated to teaching the yogic lifestyle through helping her students appreciate the process and not just the goal. Jennifer empowers her students on and off the mat with the message to never give up, but always let go. She teaches with a tangible energy and ingenuity that compels her students to trust the process and find the best in themselves. She firmly believes in using perseverance, honesty, and universal morality to help guide students to their path to true happiness. Jennifer’s approach to teaching has been formed by her deep interest in medicine. Graduating from Monmouth university with a double degree in Biology and Psychology she realized that western medicine could only offer so much; she then became dedicated to finding other alternatives. She studied Hatha yoga and Ayurveda in Rishikesh, India then also concentrated on Ashtanga under Caroline Klebl. Her teaching style blends yogic therapy, with mindful sequencing and correct alignment while focusing on the breath to create a moving meditation. Her teaching and energy create a refuge for her students while pushing them to grow beyond their expectations. Her teaching styles include hatha, Ashtanga, children’s, vinyasa flow, power, restorative, yin, meditation, and pranayama. With practice, we can shed the layers of our egos to let our true selves shine!

INSTRUCTOR

Gilbert is a wellness educator who teaches movement, mindfulness and meditation. He works with students to develop a healthy relationship with themselves, other human beings and all of life. He is informed by an eclectic set of influences to bring an uplifting flow balancing flexibility, mobility, strength and of course, serenity. 

INSTRUCTOR

I have been teaching yoga for over 20 years, and I never stop being inspired by the practice. As a yoga instructor, I feel that my role is to inspire students to move and live in a more mindful and intentional way. My teaching style is influenced by three decades of studying with master yoga and meditation teachers from a variety of traditions including but not limited to Ashtanga, Iyengar, Vinyasa Flow, Viniyoga, Yin, Restorative, Shadow, Power, Bhakti, and Insight Meditation. I am also heavily influenced by my personal meditation practice as well as my background in philosophy, psychology, and sociology. Currently my most influential teacher is my daily life. I find that every day is filled with opportunities to pause, be present, feel the fullness of the moment, and respond compassionately and wisely. My alignment-based vinyasa flow style blends anatomical precision, philosophical eloquence, and spiritual curiosity with the hope of de-mystifying the practice of yoga and helping students to find more ease in their bodies. You will leave your mat with a renewed feeling of wellness, awareness, and belonging. Learn more about me, my 200 hour Yoga Teacher Trainings, and my Yoga Retreats at TrueFlowYoga.com