Prayer and meditation are the food of the soul. - Swami Sivananda

Here you find different recordings of mine, which you can use to deepen your own

So Hum Meditation

Duration 9 min Download
This is a Manta Meditation ideal for those, who are interested in meditation and want to learn it. Also for Intermediates who like a guided meditation.

Deep Relaxation

Duration 14 min Download
With this exercise, you can learn to quickly relax your body and to recharge your energy levels.